Dance Cardio for Your Mind, Body, and Soul with Kwanza Jones ’93
Time: 6:30 – 7:30 AM
Get up and move with this dance centered workout.
Carl A. Fields Center, Multipurpose Room
Group Run with Ashley Higginson ’11, Attorney, Professional Runner
Time: 6:45 – 7:30 AM
Enjoy a casual run around Princeton campus. All paces welcome.
Run begins in the Dillon Gymnasium parking lot
Group Yoga
Time: 6:30 – 7:30 AM
Welcome the morning with this gentle yoga class. Please wear comfortable clothing and bring a towel.
Frist Campus Center, Multipurpose Room (lower level)
Meditation with Sukey Novogratz ’89, Writer, Meditation Advocate
Time: 7:00 – 7:30 AM
This guided meditation class will begin your day with peace.
Lewis Science Library, Atrium
Qigong with Nadia Linda Chiu Hole ’75, Founder, Aloha MD
Time: 6:30 – 7:30 AM
Ease into the day with this Chinese exercise combining movement, breathing, and meditation. No prior experience needed.
Dillon Gymnasium, Multipurpose Room
Swim at Dillon Gym with Chris McPherson ’89, Head Coach, Ensworth Aquatics Masters Program
Time: 6:30 – 7:30 AM
Begin your day with a guided swim workout. All ability levels welcome. Please bring a swimsuit, cap, and goggles.
Dillon Gymnasium, Pool
Friday, October 5
6:30 a.m. — 7:30 a.m.
Multiple Locations
Ashley Higginson ’11
Chris McPherson ’89
Kwanza Jones ’93
Nadia Linda Chiu Hole ‘75
Sukey Novogratz ’89